|
Lesson 19: Journaling Your Way Out of a Problem
We all find at times that our Basa is very resistant to
revealing an emotion. There may be feelings of shame
involved, or guilt, or the emotion may be too strong and
Basa hesitates to share it with Mente. The result of burying
an emotion is conflicted feelings, and thus, conflicted
actions. Illness and accidents can result. The way forward
may be shrouded in fog.
When this happens, and you are not getting the answers you
need in the Silence, turn to your journal. This has proved
to be a very effective way to communicate with Basa as well
as your High Self and Guides.
Your journal does not have to be anything fancy – a plain
notebook will do. Sit in a quiet room and go into the
Silence, but not too deep. Have your journal and pen to
hand. Take a series of mana breaths and sit quietly. Then
begin to write.
Describe the problem you are having in detail. Give all the
facts about it and write as though you’re speaking to a wise
friend. Once you have this down, ask that your High Self
and/or your Spirit Guides be present and work with you to
help you understand. Ask Basa to be present to give his or
her side of things.
Write down a question in your journal. You can address it to
one of your selves or guides or ask in general. Then put
your mind in neutral. Just wait. When you feel guided, begin
to write. Note who is communicating with you. The High
Self’s answers will often be short and to the point. Basa’s
will frequently come pouring out like a flood, accompanied
by tears. Write down what comes to you. Then pose a related
question. With practice, your “mind neutrality” will improve
and you will “hear” the answers to ur questions.
This is not an audible voice but a voice that speaks to you telepathically.
When you have your questions answered, ask for guidance and
a solution to your difficulties. Ask for advice on the way
forward. This is important, for once you have the
understanding, you need to apply it to your life.
You may feel a sense of release and relief, as though a
burden has been lifted. Thank your High Self, your Guides,
and Basa for their wisdom. Tell them you wish to cooperate
with them and learn from them. Send them your blessings and
close the session.
If you do this often, you will find your journal filling
with gems of wisdom. You can refer to these journal sessions
later, and their insights will continue to illuminate your
life for years.
PRACTICE: Keep your journal in a special place where it will be private, and treat it with reverence. Choose a pen with ink that flows easily. Some kumu (teachers) use pens with different colored ink for Mente’s questions, messages from the High Self and Guides, and messages from Basa. If you are not getting answers in a session, simply close it with a blessing and journal again later. Sometimes strong emotion and chaotic thoughts can block the wisdom.
PRAYER: Dearest High Self, thank you for your presence in my life and for working with me to reach understanding. Thank you, my own Guides, for walking with me through life. Thank you, dearest Basa, for all you do. I love you and want to cooperate with you. I want to communicate with you. May wisdom flow among us for our highest good. Thank you.
Amama. Ua noa. The prayer is freed.
Peace and aloha,
Charlotte
Note: If you would like to be notified when a new lesson is posted,
Contact Me
If you would like a copy of a previous lesson,
Contact Me
requesting the lesson by name and number
Lesson 1: The Three Selves
Lesson 2: The Work of Clearing
Lesson 3: Positive
Speech
Lesson 4: A Head Start for Beginners (Part 1)
Lesson 5: A Head Start for Beginners (Part 2)
Lesson 6:
A Head Start for Beginners
(Part 3)
Lesson 7: A Head Start for Beginners (Part 4)
Lesson 8: Mana Management
Lesson 9: Are You Unbalanced?
Lesson 10: Loving the Basic Self
Lesson 11: Grief and Consciousness
Lesson 12: Sickness and Health
Lesson 13: Staying Positive
Lesson 14: Creative Uncertainty
Lesson 15: Working with Dreams
Lesson 16: Wisdom from the Grays
Lesson 17: Wisdom from the Grays, Part II
Lesson 18: Disolving Aka Cords
|